Well if you follow me on Facebook you've seen this already, otherwise here it is!
He did all 70 days of Shaun T's (creator of INSANITY workouts) Focus T25 program, had Shakeology for breakfast every day, and tracked everything he ate using the myfitnesspal app.
- down 28 lbs (now 174)!
- down 5" around the belly!
- down 3" around the pant line!
- down 4.5" on his chest!
- down 1.5" on each arm!
- down 2.75" around his hips!
- down 2.25" on each thigh!
- off his blood pressure medication!
- doesn't sweat anymore!
- his eczema is cleared up!
- has way more energy!
- sleeps better and doesn't have to sleep as long!
- the list goes on and on!
I'm so proud of him...I didn't have to push him at all to do this nor be on his case about watching what he ate or doing his workouts...he did it all on his own will and determination!
For his second round, he's been doing a hybrid of T25 and Chalene Johnson's PiYo program and is now 6 weeks into the 8 week hybrid schedule! I'll make sure to share his further results. :D