These wheat free and dairy free breakfast cooked are clean as a whip and can be a good treat!
Justin
Chia Oatmeal Breakfast Cookies
Ingredients
- 1½ tablespoons Chia seeds
- ¼ cup unsweetened vanilla almond milk
- 2 ripe bananas, mashed
- ¾ cup old fashioned oats (gluten-free if necessary)
- ¼ cup unsweetened shredded coconut
- ¼ cup chopped dates
- ¼ cup dark chocolate chunks or carob chips (gluten-free if necessary)
- 1 Tablespoon creamy almond butter (with salt)
- large pinch of cinnamon
Directions
Preheat oven to 350F.
In a small bowl, stir together the chia seeds and almond milk and let the mixture sit for about 10 minutes, or until the chia seeds have created a nice gel-like consistency.
Pour the chia seed gel into a medium sized mixing bowl and add in the mashed bananas, oats, coconut, almond butter and cinnamon until well combined. Gently stir in the dates and chocolate chunks.
Scoop out a generous tablespoon of dough onto a baking stone or a greased cookie sheet and use a fork to press the dough down a little to make more of a cookie shape. You should get about 15 cookies.
Place in oven and bake for 17-20 minutes, or until the bottom of the cookies have browned a bit.
Take them out, let cool and enjoy.
Note: Many dark chocolate chips are gluten-free however ingredients can vary by brand. It’s best to look at packaging before purchasing if you have a gluten sensitivity.
Nutrition Information
Serves: 15 | Serving Size: 1 cookie
Per serving: Calories: 79; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 7mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 6g; Protein: 2g
Nutrition Bonus: Potassium: 82mg; Vitamin A: 0%: Vitamin C: 2%; Iron: 4%; Calcium: 2%
Source: http://blog.myfitnesspal.com/2014/06/chia-oatmeal-breakfast-cookies
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