This guy nails it on the head. Goals are great, but they do put huge amounts of stress on people. Focusing on the system you put in place to reach your goals is much more important and ensures you have small focused feedback loops to reflect upon all the time! The tips in here can apply to all parts of your life, not just fitness and nutrition. Excellent article--don't miss it!
A former overweight guy who decided to take control of his life and get fit and healthy! Now I am helping others succeed in hitting their own fitness goals!
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