Thursday, 2 January 2014

How Do You Deal With Eating No Bread??? + Recipe

Image from Satisfying Eats.
One of the questions I get from people about going wheat-free is "I love bread too much! I could never give it up.  How did you deal with eating no bread???"

Let me start by saying that I USED TO LOOOOOVVVVEEEE BREAD!  I'd eat toast whenever I could.  But once I decided to cut wheat/wheat flour out of my life after reading "Wheat Belly" by Dr. William Davis, I knew that not eating bread would be one of my most difficult challenges.  But there are options!

I was given this really great and simple wheat-free bread recipe from a friend.  It's just 6 basic ingredients (natural peanut butter, egg, vinegar, baking soda, salt and sweetener)!!!

I made the recipe when I first started going wheat-free and could still have my toast and jam when I got the craving for it!

But what surprised me most is that, over time, I didn't even feel like making it anymore as my craving for bread-type foods disappeared. Gone. Nada.  

So if you're thinking about giving wheat-free a try this recipe is a must...and so is reading "Wheat Belly" to really drill in the why's.


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